Electrolyte imbalances can occur as a result of various reasons such as intense physical activity, sweating, diarrhea, and vomiting. To replenish lost electrolytes, it is important to consume electrolyte-rich fluids, such as sports drinks. However, store-bought sports drinks often contain added sugars, artificial colors, and preservatives. This is why many health-conscious individuals opt for a homemade electrolyte shake.
Not only is it a healthier alternative, but it is also incredibly simple to make. With just a few ingredients, you can make a delicious and nutritious electrolyte shake that will keep you hydrated and replenished. In this article, we will be discussing a keto-friendly electrolyte shake recipe that you can easily make at home.
Homemade Electrolyte Shake Recipe
Ingredients:
• 1 cup of water
• 1 cup of coconut water
• 1 tsp of Himalayan pink salt
• 1 tsp of potassium chloride
• 1 tsp of magnesium sulfate
• 1 tbsp of lemon juice
• 1 tsp of stevia or a keto-friendly sweetener
• A handful of ice
Instructions:
• Begin by combining the water and coconut water in a blender.
• Add in the Himalayan pink salt, potassium chloride, and magnesium sulfate.
• Squeeze in the lemon juice and add in the sweetener.
• Add a handful of ice to the blender.
• Blend the ingredients until well mixed.
Your keto-friendly electrolyte shake is now ready to drink. Enjoy it immediately for best results.
Electrolyte Shake Nutrition Facts
The homemade electrolyte shake is rich in essential electrolytes, including sodium, potassium, magnesium, and calcium. These electrolytes play a crucial role in maintaining fluid balance, regulating blood pressure, and supporting muscle and nerve function.
One serving of the electrolyte shake contains approximately:
• 60 calories
• 14 grams of carbohydrates
• 11 grams of sugar
• 560 mg of potassium
• 100 mg of sodium
• 25 mg of magnesium
• 30 mg of calcium
In addition to its electrolyte content, this homemade electrolyte shake is also a good source of vitamins, minerals, and antioxidants. The addition of lemon juice provides vitamin C, while coconut water is rich in potassium, magnesium, and calcium.
Putting Together Your Keto-Friendly Electrolyte Shake
The homemade electrolyte shake is perfect for anyone following a ketogenic diet. This shake contains only natural, keto-friendly ingredients and is free of added sugars and artificial sweeteners. The addition of keto-friendly sweeteners such as stevia or erythritol provides a touch of sweetness without adding any carbs to your diet.
In conclusion, this homemade electrolyte shake is a delicious and healthy alternative to store-bought sports drinks. It is an easy way to replenish lost electrolytes and hydrate your body. Give this recipe a try and let us know what you think in the comments below!
