Do you suffer from rough, pimply skin on your arms or legs? This skin condition, known as keratosis pilaris or "chicken skin," is a common and harmless skin condition that affects up to 50% of the world's population. While it may not be harmful, it can be frustrating and sometimes embarrassing. In this blog post, we will explore what causes keratosis pilaris, how to treat it, and how to prevent it from coming back.
What causes pimply rough skin?
Keratosis pilaris occurs when there is a buildup of keratin, a protein that protects the skin from infections and other harmful substances, in hair follicles. This buildup causes small, rough bumps to form on the skin. It's most commonly found on the upper arms, thighs, and buttocks, but it can also occur on the face, back, and other areas of the body.
There is no known cause of keratosis pilaris, but it is believed to be hereditary. It is also more common in people with dry skin, eczema, or who are overweight. In addition, a vitamin A deficiency can contribute to the development of keratosis pilaris.
What causes a vitamin A deficiency?
Vitamin A is an essential nutrient that is important for healthy skin, vision, and immune function. A deficiency in vitamin A can cause a variety of symptoms, including dry skin, night blindness, and an increased risk of infections. Vitamin A deficiency can be caused by a lack of dietary intake or a medical condition that prevents the body from absorbing or using the nutrient properly.
To prevent vitamin A deficiency, it's important to eat a balanced diet that includes plenty of fruits and vegetables, especially those that are rich in beta-carotene, a precursor to vitamin A. Good sources of beta-carotene include carrots, sweet potatoes, and dark leafy greens.
How to get rid of chicken skin
While keratosis pilaris cannot be cured, there are several ways to manage the symptoms and reduce the appearance of rough, pimply skin.
1. Moisturize: Keeping the skin hydrated is key to managing keratosis pilaris. Use a gentle, fragrance-free moisturizer on a regular basis to prevent the skin from becoming dry and rough.
2. Exfoliate: Gently exfoliating the affected area can help to remove the buildup of keratin and smooth the skin. Use a mild exfoliating scrub or a washcloth to gently massage the skin in a circular motion.
3. Use retinoids: Retinoids are a form of vitamin A that can help to unclog hair follicles and reduce the appearance of rough, pimply skin. They are available over-the-counter or by prescription from a dermatologist.
4. Use salicylic acid: Salicylic acid is a type of chemical exfoliant that can help to unclog pores and smooth the skin. It is available in over-the-counter products or by prescription from a dermatologist.
5. Laser therapy: Laser therapy can help to reduce the appearance of rough, pimply skin by targeting the hair follicles and reducing inflammation. It is a more expensive and invasive option but may be worth considering for those with severe symptoms.
Preventing keratosis pilaris from coming back
While there is no guaranteed way to prevent keratosis pilaris from coming back, there are several steps you can take to reduce the likelihood of a flare-up.
1. Moisturize regularly: Keeping your skin moisturized can help prevent the buildup of keratin and reduce the appearance of bumps. Use a moisturizer that is formulated for dry or sensitive skin, and apply it to the affected area at least twice a day.
2. Avoid hot showers: Hot water can strip the skin of its natural oils and worsen the symptoms of keratosis pilaris. Take lukewarm showers instead, and avoid using hot water to wash your face or other affected areas.
3. Wear loose clothing: Tight clothing can rub against the skin and worsen the symptoms of keratosis pilaris. Choose loose, breathable clothing that doesn't irritate the skin.
4. Use a humidifier: Dry air can exacerbate the symptoms of keratosis pilaris, so it's important to keep the air in your home moist. Using a humidifier can help add moisture to the air and prevent your skin from becoming dry.
5. Protect your skin from the sun: Sun exposure can worsen the symptoms of keratosis pilaris, so it's important to protect your skin from the sun. Wear protective clothing, such as long-sleeved shirts and hats, and use a broad-spectrum sunscreen with an SPF of at least 30.
6. Avoid harsh soaps and scrubs: Harsh soaps and scrubs can further irritate the skin and worsen the symptoms of keratosis pilaris. Choose gentle, fragrance-free products that are formulated for sensitive skin.
7. Be patient: It's important to remember that managing keratosis pilaris is a long-term process, and it may take several weeks or months to see results. Be patient, and continue to follow your treatment plan even if you don't see immediate improvement.
In conclusion, keratosis pilaris is a common and harmless skin condition that affects many people. While it cannot be cured, there are several ways to manage the symptoms and reduce the appearance of rough, pimply skin. By moisturizing, exfoliating, and using retinoids and salicylic acid, you can help to smooth the skin and reduce the appearance of bumps. To prevent keratosis pilaris from coming back, it's important to avoid hot showers, wear loose clothing, use a humidifier, and protect your skin from the sun. With these simple tips, you can manage the symptoms of keratosis pilaris and enjoy smoother, healthier-looking skin.
